23. Alive with the Glory of Love. Free Spirit. Gay. Happy.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
I didn’t fall in love with you.
I walked into love with you, with my eyes wide open, choosing to take every step along the way.
I do believe in fate and destiny, but I also believe we are only fated to do the things that we’d choose anyway.
And I’d choose you; in a hundred lifetimes, in a hundred worlds, in any version of reality, I’d find you and I’d choose you. The Chaos Of Stars (via ranjhana)
wear your armor
whether it’s makeup, a band tshirt, your fandom pins, tattoos, jewelry, your favorite ripped pair of jeans, or something no one else can touch or see like your favorite song repeating like a mantra in your head, the sound of your own heartbeat, or the knowledge that you were brave enough to get out of bed today when everything else inside you said “no”
wear your armor and kick ass